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  1. Pingback: High Omega-3, Low Omega-6 Diets Help Brains Recover

  2. Heather Walker

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    Appreciate the information shared here – I have been researching my own neurological issues for almost a decade to better understand what changes I need to make. I have been struggling with brain issues since my 20’s and continue to do so in my 61st year. These issues include: undiagnosed low grade depression until I was 44, marked cognitive difficulties, episodes of lost consciousness/disorientation, difficult with word retrieval, concentration, following conversations, reduced speed of mental processing
    My research has opened worlds to me that I never knew existed and introduced me to people like Bessel van der Kolk, Peter Levine, Dr. Alan Wolfelt, and others who speak, teach and educate us on how trauma affects one’s brain, body, thoughts.

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